This isn't your granddaddy's workout. CrushOne is the most extreme golf fitness program...ever. If you want to hit the ball further (like the big boys), prevent injury and increase flexibility then you're in the right place.
Gerry James (PGA Professional & 2-Time World Long Drive Champion) takes you through three different phases over 9 weeks with intense intervals of dynamic flexibility, speed, agility, balance, strength, and rotary core power. In total, you get 12 unique workouts designed to get the most out of your body and golf swing.
